Summary: There could be two reason of extreme
weight loss. Either a person is willing to extreme weight loss or a
person suffering from some disease which causes extreme weight loss. Those willing to reduce a lot adopt some
techniques, which sometimes have negative side effects on health. Be careful about that. While some adopt good
plans which slowly effect but gives permanent result.
Extreme weight loss can have many reasons either a person is suffering from some serious
disease whose major symptom include significant weight loss such as Aids, TB
etc. Another can be normal healthy person but like to reduce their weight a lot
and quickly due to any reason. There are some techniques and diet plane which
can help in extreme weight loss. Some of them have no bad effects on
health and skin while other may have adverse effects on body such as
malnourished, fatigued, and dehydrated.
These good and bad side effects strictly depend upon diet plan you choose and
the techniques you adopt for quick weight loss.
Techniques of Quick Weight Loss
Before adopting following techniques for weight loss
better to discuss it with your doctor to avoid extreme side effect.
- -There
are some rapid loss weight medicines available in market but not without side
effects. Though they do work but they are not properly tested. Therefore
sometime un-fortune is there they have very destructive side effects on one
body while ok with another. Some of those medicine hit appetite in brain.
- -Another
technique is not to allow fats absorb into the digestive systems. Ortalist is
another kind of weight loss medicine that works like this. But the side effect
is that they work slowly and when you leave it you will get back some of your
weight again.
Plan for Weight Loss
By adopting some healthy plan for weight loss give
you longer effect with no side effects.
- Everyday
promise with yourself for some extra walk. It could be walking in front of TV
while watching some show. Or after every food make habit of all your plates
bring back to kitchen by yourselves.
- Taking
1 glass of water early in the morning with empty stomach and 2 to 3 glass for
water 5 to 10 minutes before every meal start. This way you can fill portion of
your stomach reserve for water and liquids. This will increase metabolism. Help
melt body fats quickly with absolutely no side effects. Keep you fresh and
gives you shiny, glowing skin.
- Little
add more. Avoid drinking soda, energy drinks even with low sugar. Also decrease
daily consumption of sugar quantity. You will not feel any deprive of them but
it will give you good result.
- Hang
your past shirt in a place you visit the most. Watching to your past shirt
which is now very tight in you, will recall you of your promise with yourself
of weight loss. This way you will be more motivated for weight loss.
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