I love bananas! First
of all, did you know consistent eating of banana revives the memory? You never
forget things; like superb retentive memory! Well, right here the power of
banana goes beyond that; you can use it for weight loss diet and that is authentic! It made waves when a
Japanese actress used it in losing her weight that it made bananas scarce at
one particular time, imagine that! I remember I had such huge love for banana
until someone claimed it had lots of calories and that I should slow down a bit
on bananas but that is wrong! Though bananas are naturally sweet, they are
fibre rich!
How does this
fantastic weight loss diet work?
Banana contains resistant starch and as such when taken in excess and with
water, your tummy will naturally be full and because it contains fibre which is
very okay, you excrete later without adding a ton to your body! How amazing is
that? Although it also contains carbohydrates, yet due to the fibre in it which
becomes indigestible when eaten. It blocks the carbohydrate from converting in
the body. Yes I know, it is a gradual process, but in the meantime, I must
remind you that weight loss diet has
never been easy. Banana diet would turn those flaps on your stomach to sexy
toned tummy with no hassles and side effects.
Back to our talk about
bananas, I would give you the weight
loss diet recipe before I leave here but first, I should tell you that
bananas help stabilise your blood pressure because it contains potassium, helps
with fortifying your immune system as it contains vitamin B6. Due to its high
content in Fibre, it helps to reduce the risk of diseases like type 2 diabetes
as well as some cancers. The importance and uses of banana is staggering.
Here is how you embark
on the banana diet:
In the morning, you
should have 2 bananas and 2 cups of room-temperature water. Then, you can eat
whatever you like for lunch, dinner, and snacks, as long as you don't eat after
8 p.m. The only restrictions: No ice
cream, dairy products, alcohol, or dessert after dinner, and the only beverage
you may have with meals is room-temperature water. One sweet snack is allowed
mid-afternoon.
What are you waiting
for? Did you think this weight loss diet
would be difficult? The beauty of it all is you do not even have to
exercise! It sounds unreal right? But it is so true; let us all give the banana
weight loss diet recipe, give it a
try today! Besides, what have you got to lose? Let me answer that part for you
by telling you NOTHING! Rather, you get a chance at curbing that desire to
always chow down something, you discipline your food intake and this is best
part, you look better, 'cause definitely, you would lose weight. This is one weight loss diet that has defied
criticisms and suspicions as well as scepticism and worked out.
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