Summary:
Weight loss calculator is used to measure your required
minimum or maximum weight gain in accordance to your height and gender. Calculating
your weight and matching with the ideal weight parameter gives you a clear
indication of your body status such as normal, under weight or over weight. Moreover
doctors suggest same height male and female different weight. Male weight
should be little more than female in pounds. Weight loss calculator has
its own specified formula i.e. BMI = ( Weight in
Pounds x 703 ) /
( Height in Inches )
Human being daily intake food. Some gain more
weight some gain less from every serving of meal. This gain weight depends upon
many factors. Need of the body and quantity of intake, dietary components
contained per meal, total calories consumed per day, daily routine task, job
place demand etc. Some have dull routine no care about weight and calories
consumed some are very conscious about their weight due to many reasons such as
to keep their self fit and healthy, job place demand etc.
But there
should be some proper parameter or weight loss calculator which gives
you a clear indication of your weight status and body fitness. How to know
about this? Doctors specify some parameters for ideal weight to keep you fit
and have good health called Body Mass Index abbreviated as BMI. Equation of Body Mass Index is as follows:
BMI = (Weight
in pounds x 703) / ( Height in Inches )
Checking
your weight and comparing with the Body Mass Index give you a true picture of
your body status. So if you are overweight it is alarming situation. It is a
call to many diseases. Be careful about your diet. Decrease your daily intake
of calories. Also be more active to utilized more calories already intake. This
way will decrease a rapid weight loss to reach to a target ideal weight.
This weight
loss calculator draws line for your health and fitness. Loss weight around
1 to 2 pounds per week so your body will adjust with new amount of food and
will give you permanent weight loss. Sometimes a person tries to lose more
weight in a hurry due to some occasions or marriage ceremony. But it has a
negative impact on health and weight gain is again quick so no advantage of the
effort and pain bear for quick weight loss. Sometimes quick weight loss has
more adverse effects than considered such as nervous breakdown, headaches and
blood pressure intolerance.
Therefore
the doctor’s suggested weight loss calculator is quite pretty idea to
keep your weight according to Body Mass Index. It can be only maintain with
diets that enhance metabolism, reduce total amount of calories consumption and
exercise. Regular exercise gives worth result than consider. This will also
keep you fresh and active.
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