Calories Burned Walking- A Great Way To Lose Weight | Best Healthy Weight Loss and Dieting Tips

Summary: Obesity, which is a major problem not only for teenagers, can be avoided by performing exercises regularly. One such good way is to walk. The calories burned walking are the calories that are lost naturally with any extra effort and since one always needs to walk, hence this can be considered as a successful process of losing weight.

Obesity can be caused due to various reasons, the most common ones being excess intake of calories, not working out properly, eating a lot of fast food, and wrong lifestyle. However, just like others, there is also a good way to lose the extra calories that are consumed. The easiest way is to walk. The calories burned walking is burned without any effort and hence can be done by anyone.

Calories burned walking calculator

It is true that walking burns calories. However, the basic question that remains is how much calorie is burned when one walks for a certain distance? For that calorie burning calculator is required. Anyone can do that by knowing how much distance travelled and how to calculate it.

Generally a person who weighs 200 pounds and walks at a normal speed of 3 meters per hour for one hour will burn 333 calories by walking. On the other hand, a person who weighs 250 pounds and walks at the same speed for the same time period will lose 417 calories of weight.

Process of losing more calories

The easiest way of losing calories and hence losing weights is walking. But the question is how can one lose more weights? The answer is simple, by walking more distance. With more distance and more speed while walking one can definitely have more calories burned walking.  However, proper care should be taken so that one does not become unconscious due to walking for long hours or long distances.

Factors to keep in mind while walking

There are certain factors to keep in mind while losing calories by walking. The first and most important one is that one should always take care of one’s own health while walking. For people who have just started the routine, small distances should be covered at first and at normal speed. If the person feels uncomfortable, he/she should not continue with the exercise.  Once the person becomes a seasoned walker, he/she should try out different variations while walking, like walking fast, covering a long distance or walking more than once during the day. Also a specific routine should be followed while walking and one should not be whimsical in nature.

Walking can be fun or boring depending on how it is done. If it is done in groups, it will always attract interest. However for lone walkers, music can be the best friend. Hence, keeping these factors in mind, one can try out walking a certain distance  within a  certain time in order to burn the extra calories consumed daily and hence lose weight effectively.