Introduction:
Most pregnant women worry about weight gain during their period of
pregnancy. Some women though are quite lucky as they seem not to add much
weight when they are pregnant. Still it is to be expected that pregnant women,
baring complications or any worries, should add weight for the good of the
baby.
I have always agonised over my weight gain during the long and tiring
period of my pregnancy and though I follow diet plans and adhere to various weight loss programs, the result is
same and often times, I get tired and frustrated, give up or just plain don't
care for my weight gain until I give birth to my baby; which has been my norm,
well, until now.
There's been this trend of pregnant ladies going on about being trim and
trendy even while pregnant attributing their success stories to different weight loss programs so I decided to
pay a closer attention and here is what I came up with:
-> Walking: which they say if
done regularly, your thighs and legs would not have issues... The fat and flesh
that pack up on the thighs will all but disappear and also problems with the
heart will not occur; with walking, they say is a trusted weight loss program if done dutifully.
->Swimming: For those who can
swim, swimming is a good way for a pregnant woman to lose weight easily without
encountering any side effects or problems. Still, not every one can swim.
->Low impact aerobics: Trust
me, I did this and it kept my thighs under control but thing is you have to do
it consistently do it-Aerobics like squatting, lounging, With fitness excess
DVDs and also the advice of experts you will be educated on which weight loss program you should get
with.
->Dieting: If cravings which
are directed at junk food, highly sweetened food as well as alcohol can be
avoided whilst care is taken to embark on eating foods like vegetables, fruits
and low carbohydrate food. then, you've got no problems as you would lose a lot
of weight and still be healthy; but like I would always say, this is subject to
the advice of your dietician and doctor. There are different diet programs,
just not all is suitable for you, your health and fitness expert who will
advice you on the right step to take. Dieting during pregnancy is a sure weight loss program that never fails.
->Cycling: I am on a mission
to learn the art of cycling! This is a very fast way of slimming down during
pregnancy without complications and it is engaging as well as an exciting
exercise.
Finally, being pregnant is beautiful, so nothing bother you except being
healthy and staying happy. Still if you feel your weight is bordering on being
unhealthy, there is no harm in losing weight or trying to stay healthy.
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